Weigh In record (no journal entry) for 09 April 2017
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120.7 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 71.30g | Prot: 126.60g | Carbs: 217.20g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Smoked Pork and Beef Sausage Link, Beef Brisket (Lean Only Eaten), Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa. Dinner: Beef Brisket (Lean Only Eaten), Sweet Baby Ray's Original Barbecue Sauce, Mrs Baird's 4.5" Hamburger Buns. Snacks/Other: Charms Blow Pop Sour Apple, Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 2.5 kg a Week
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Nisha Wakefield's Weight History
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