Losing weight nicely and have to be careful to eat more in the middle of the day. Popcorn at night is sort of good and not many calories.
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99.1 kg
Lost so far: 6.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 48.39g | Prot: 66.83g | Carbs: 227.09g.
Breakfast: Coffee, Cream Cheese Spread, Cinnamon Raisin Bagels. Dinner: French or Vienna Bread (Includes Sourdough), Pasta with Meat Sauce, Roast Beef. Snacks/Other: Honey Mustard, Oil Popped White Popcorn, Chewy Lowfat Granola Bars - S'mores, 100% Low Sodium Vegetable Juice (5.5 oz), Tap Water. more...
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2779 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Patrick Palensky's Weight History
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