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dostel.54
Journal
09 Apr 17
dostel.54's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
76.1 kg
Lost so far:
8.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1374 kcal
Fat: 40.03g | Prot: 44.93g | Carbs: 227.67g.
Breakfast:
Ananas, Kivi Meyvesi.
Lunch:
Tat Ketçap (Acılı), Kepekli Spagetti (Pişmiş).
Dinner:
Yeşil Mercimek Yemeği, Patlıcan Kızartması, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Kuru Hurma, Sek Quark Yaban Mersinli.
more...
2136 kcal
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dostel.54's Weight History
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