diet mayo hari ke 2.. lebih semangat makan daging ayam 400gram😍😍
|
71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 21.32g | Prot: 43.45g | Carbs: 85.66g.
Lunch: Telur Rebus, Tapioka Mutiara Kering, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, NRG Herbalife. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Tahu Kukus. Snacks/Other: Apel, Air Putih 750Ml Pure It, Cimory Yogurt Aneka Buah. more...
|
Losing 3.5 kg a Week
|
Comments
Yess lewat hari ke 2 diet mayo😄😄
09 Apr 17 by member: kristiyanclub
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|