ariemarali's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

538 kcal

Fat: 20.53g | Prot: 26.60g | Carbs: 60.33g. Breakfast: Air. Lunch: Donat Dilapisi Coklat. Dinner: Air, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...

1669 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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ariemarali's Weight History

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ariemarali's Journal, 08 Apr 17

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ariemarali's Weight History