bronsus's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

100.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

2513 kcal

Fat: 138.78g | Prot: 114.41g | Carbs: 155.46g. Breakfast: Becel Vital, Marmelade, Aldi Eiweißbrot (35g). Lunch: DM Eiweißriegel Sportness. Dinner: McDonald's Pommes Frites (Groß), McDonald's Mayonnaise, Rinderhackfleisch, McDonald's Big Tasty Bacon, Erdinger Weißbier (Flasche). more...

2449 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bronsus's Journal, 08 Apr 17

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bronsus's Weight History