elfnazsenkaraa's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

41.6 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1510 kcal

Fat: 78.26g | Prot: 78.18g | Carbs: 123.96g. Breakfast: Süt, Beyaz Peynir, Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Beyaz Peynir, Kepekli Ekmek, Menemen. Snacks/Other: Süt. more...

1218 kcal

Exercise: Race - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elfnazsenkaraa's Journal, 07 Apr 17

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elfnazsenkaraa's Weight History