Weigh In record (no journal entry) for 15 February 2012
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120.3 kg
Lost so far: 4.0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1646 kcal
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Fat: 82.49g | Prot: 99.38g | Carbs: 134.19g.
Breakfast: Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Whole Milk, Strawberry Awake Cereal, Strawberry Awake Cereal. Lunch: Chocolate Mint Milano Cookies, Walnuts, Professional Strength Whey Protein. Dinner: Jalapeno Peppers, Onions, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Grapefruit (Pink and Red), Extra Light Olive Oil, Extra Light Olive Oil. more...
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2945 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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