matrioshkaru's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

49.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1069 kcal

Fat: 42.68g | Prot: 87.47g | Carbs: 73.90g. Breakfast: Linessa Yaourt aux Fruits 0%, Auchan Jus Multifruits. Lunch: Green Grocer's Galettes de Légumes, Pêche Océan Bâtonnets de Colin d'alaska. Dinner: Mortadelle, Saumon, Yedo Salade Wakame. more...

1236 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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matrioshkaru's Journal, 07 Apr 17

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matrioshkaru's Weight History