Ikineito's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

105.4 kg Lost so far: 2.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

812 kcal

Fat: 41.08g | Prot: 32.16g | Carbs: 76.40g. Breakfast: 24H Valo Paahdettu Rouhittu Pellava, Benecol Tehojuoma, Alpro Soya Natural Unsweetened. Lunch: Rainbow Broilerin Ohutleike, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat, Saarioinen Juustoinen Kasviskeitto. more...

2902 kcal

Exercise: kävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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