levgon1975's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

78.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1408 kcal

Fat: 13.00g | Prot: 121.29g | Carbs: 205.11g. Breakfast: Грудка Индейки, Увелка Крупа Перловая, Tropicana Вишневый Сок. Lunch: Грудка Индейки, Гречка. Snacks/Other: Мандарины, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2706 kcal

Exercise: Приседания - 10 minutes, Жим - 20 minutes, Подтягивания - 20 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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levgon1975's Journal, 06 Apr 17

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levgon1975's Weight History