Weigh In record (no journal entry) for 06 April 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.14g | Prot: 41.50g | Carbs: 98.52g.
Breakfast: Marilan Bolacha de Maizena, Café com Leite e Açúcar. Lunch: Alface, Pimentão Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas, Banana Prata. more...
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Gaining 0.2 kg a Week
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Criss Silva's Weight History
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