klau xavez's Journal, 06 Apr 17

klau xavez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2017

77.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1012 kcal

Fat: 34.35g | Prot: 41.05g | Carbs: 115.16g. Breakfast: Galletas de Soda Light, Santa Clara Leche Light. Lunch: Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Espirales, Winter Hamburguesa Vacuno. Snacks/Other: Soprole Yoghurt Batido, Costa Chocman. more...

2441 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 12 hours, Sleeping - 4 hours and 40 minutes, Resting - 7 hours and 10 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klau xavez's Weight History

View Complete History

klau xavez's Journal, 06 Apr 17

Submit a Comment

klau xavez's Weight History