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PShearing
Journal
05 Apr 17
PShearing's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
82.3 kg
Lost so far:
6.1 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 April 2017:
1250 kcal
Fat: 39.90g | Prot: 36.77g | Carbs: 133.10g.
Breakfast:
Balfours Hot Cross Bun (Premium), Coffee with Milk.
Lunch:
Coffee, Beef Samosa.
Dinner:
Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Pork Sausage (Cooked), Fried Onions, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Hahn Super Dry.
more...
2044 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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