Weigh In record (no journal entry) for 06 April 2017
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82.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 101.10g | Prot: 57.26g | Carbs: 168.96g.
Breakfast: Tangerines (Mandarin Oranges), Tip Top Sunblest Soft Multigrain Sandwich Bread, Butter, Milk, Sugar. Lunch: Butter, Oranges, No Frills Vintage Cheddar Cheese, Wonder White Hi-Fibre Plus Sandwich. Dinner: Macaroni Cheese. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Breastfeeding - 1 hour, Showering - 10 minutes, Cooking - 59 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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Losing 4.2 kg a Week
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GorgedLeech's Weight History
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