Weigh In record (no journal entry) for 05 April 2017
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97.6 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 59.18g | Prot: 98.44g | Carbs: 260.91g.
Breakfast: Tavuk Döner, Eti Lifalif Yulaf Ezmesi, Birşah Meyveli Yoğurt, Mısır Gevreği. Dinner: Kinder Bueno, Kinder Süt Dilimi, Pirinç Pilavı, Mantarlı Tavuk Sote. more...
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Losing 1.1 kg a Week
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