Weigh In record (no journal entry) for 05 April 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 83.88g | Prot: 92.42g | Carbs: 112.73g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Fried Egg, Steers Chips (Medium), Beef Steak. Snacks/Other: Milk Chocolate. more...
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Losing 0.4 kg a Week
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