I did it!....
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99.6 kg
Lost so far: 50.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1758 kcal
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Fat: 84.61g | Prot: 175.27g | Carbs: 79.96g.
Breakfast: Strawberry Marble Cake, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Egg Beaters - Original, 2% Milk Singles Sharp Cheddar, Super Advanced Whey Protein Chocolate & peanut butter, Fried Egg. Lunch: Grilled Chicken Breast Fillets. Dinner: Barbecue Sauce, Chicken Wing. Snacks/Other: Sugar Free Metamucil, Super Advanced Whey Protein Chocolate & peanut butter, Light Butter Popcorn, Brownie. more...
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Losing 5.7 kg a Week
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HeavyWeightHEMI's Weight History
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