Weigh In record (no journal entry) for 04 April 2017
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88.8 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.81g | Prot: 85.77g | Carbs: 172.07g.
Breakfast: Printiligne Yaourt aux Fruits 0%, Jus d'Orange Fraîchement Pressé. Lunch: Carottes, Crevette Cuite ou Grillée, Courgette, Uncle Ben's Risotto Nature. Dinner: Auchan Emmental Râpé, Knorr Crème de Champignons de Paris, Brocoli Cuit (à l'Etat Congelé), Taillefine Yaourt aux Fruits 0% Citron, Bridelight Bridelight 5%, Ölz Vollkorn Soft Sandwich. Snacks/Other: Elle et Vire Carré Frais, Migros XL Vitality Toast, M-Budget Mostmöckli, Pomme. more...
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2872 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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