Weigh In record (no journal entry) for 04 April 2017
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.75g | Prot: 86.58g | Carbs: 121.67g.
Breakfast: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Obrigado Água de Coco. Lunch: Legumes Refogados, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito, Alcatra Grelhada. Dinner: Kibe Assado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Trakinas Bolacha Recheada. more...
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Losing 0.2 kg a Week
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