Weigh In record (no journal entry) for 14 February 2012
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120.7 kg
Lost so far: 3.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1684 kcal
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Fat: 91.18g | Prot: 142.60g | Carbs: 80.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Cinnamon. Lunch: Broccoli, Green Snap Beans, Chicken Wing, Tilapia (Fish), Egg Drop Soup. Dinner: Psyllium Husks, Walnut Oil, Professional Strength Whey Protein, Professional Strength Whey Protein. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2956 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Norman Victor's Weight History
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