Gabsy509's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

97.4 kg Lost so far: 14.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1443 kcal

Fat: 63.11g | Prot: 80.17g | Carbs: 133.82g. Breakfast: Banana Muffins. Lunch: Spaghetti Bolognese. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Wonder Bar Nut. more...

2516 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Gabsy509's Journal, 04 Apr 17

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Gabsy509's Weight History