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vainberg
Journal
04 Apr 17
vainberg's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
57.5 kg
Lost so far:
3.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
454 kcal
Fat: 19.54g | Prot: 26.34g | Carbs: 47.44g.
Breakfast:
Агрокомплекс Ветчина Куриная, Ржаные Хлебцы, Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Сельдерей.
Dinner:
Щи с Мясом, Тульский Шампиньон Вешенки.
Snacks/Other:
Кефир 1%, Курага.
more...
1733 kcal
Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vainberg's Weight History
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