Weigh In record (no journal entry) for 03 April 2017
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77 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.04g | Prot: 40.79g | Carbs: 83.31g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Muratbey Topi. Dinner: Sığır Eti Pastırma (%98 Yağsız), Mercimek Çorbası. Snacks/Other: Çağla, Lipton Papatya Çayı, Beyaz Ekmek, Kuru İncir, Salatalık (Kabuklu), Şekersiz Türk Kahvesi. more...
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2563 kcal
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Exercise:
Cardio - 10 minutes, Hiking - 45 minutes, Housework - 30 minutes, Ironing - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Cerenindenemeleri's Weight History
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