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carolamorim1994
Journal
09 Mar 17
carolamorim1994's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
76.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1544 kcal
Fat: 111.57g | Prot: 92.24g | Carbs: 51.17g.
Breakfast:
Limão.
Lunch:
Limão, Ovo Cozido, Pimentão Verde, Tomates.
Dinner:
Queijo Parmesão (Ralado), Chuchu, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Sementes de Girassol sem Casca, Perdigão Mortadela.
more...
2150 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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carolamorim1994's Weight History
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