Weigh In record (no journal entry) for 13 February 2012
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1403 kcal
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Fat: 50.33g | Prot: 46.90g | Carbs: 187.00g.
Breakfast: Coco Snaps, Organic Whole Milk, Water. Lunch: Cucumber (with Peel), Noodles, Flavored Water, Cheddar Cheese. Dinner: White Bread, Chicken Fajitas Pizza, Crispy Chicken, Crispy French Fries, Flavored Water. Snacks/Other: Lemon Juice, Tap Water, Ice Cream Wafer, Vanilla Ice Creams. more...
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2066 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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