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Zo zie je maar weer, een dagje/weekje gezond en lekker fruit en noten eten helpt.
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 65.41g | Prot: 72.75g | Carbs: 137.99g.
Breakfast: Avocado, Aldi Gegrilde Kipfilet, Hummus, Speltbrood. Lunch: Aldi Oude Kaas, AH Glutenvrije Pannenkoek. Dinner: All Seasons Roerbakmix, Pangasiusfilet, Tomaten, Pesto Saus. Snacks/Other: Dadel, Gemengde Notenmix, Sinaasappelen. more...
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2523 kcal
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Exercise:
Boxing - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Missionicandoit's Weight History
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