Weigh In record (no journal entry) for 13 February 2012
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119.7 kg
Lost so far: 4.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1530 kcal
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Fat: 60.39g | Prot: 110.43g | Carbs: 142.73g.
Breakfast: Cinnamon, Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Quick Oatmeal (1 or 3 Minutes), Professional Strength Whey Protein, Super Advanced Whey Protein - Vanilla. Dinner: Shredded Lite Mexican Blend Cheese, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Norman Victor's Weight History
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