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an99ra_eny
Journal
02 Apr 17
an99ra_eny's Journal, 02 Apr 17
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Weigh In record (no journal entry) for 02 April 2017
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
1666 kcal
Fat: 70.90g | Prot: 73.23g | Carbs: 189.69g.
Breakfast:
Lontong, Opor Ayam.
Lunch:
Bakmi.
Dinner:
Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak).
Snacks/Other:
Oreo Ice Cream Cookies, Coklat Manis atau Gelap, Nissin Crispy Crackers, Sayur Lumpia.
more...
2080 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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an99ra_eny's Weight History
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