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D2jasper
Journal
12 Mar 17
D2jasper's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
85.3 kg
Lost so far:
8.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1247 kcal
Fat: 25.56g | Prot: 71.54g | Carbs: 196.25g.
Breakfast:
Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas.
Lunch:
Smart Ones Salisbury Steak with Macaroni & Cheese, Great Value Frozen Whole Kernel Golden Corn.
Dinner:
Great Value Frozen Cauliflower, Smart Ones Smart Creations Slow Roasted Turkey Breast.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Pink Lady Apples, Equate Ultra Weight Loss Shake - Strawberries and Cream, Water.
more...
2306 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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D2jasper's Weight History
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