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D2jasper
Journal
05 Feb 17
D2jasper's Journal, 05 Feb 17
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Weigh In record (no journal entry) for 05 February 2017
88.9 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2017:
1445 kcal
Fat: 34.59g | Prot: 88.57g | Carbs: 212.00g.
Breakfast:
Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Chocolate Royale.
Lunch:
Lean Cuisine Simple Favorites Swedish Meatballs with Pasta.
Dinner:
Great Value Frozen Baby Lima Beans, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli.
Snacks/Other:
Midnight Beauty Black Seedless Grapes, Equate Ultra Weight Loss Shake - Strawberries and Cream, Trader Joe's Frozen Edamame, Water, Equate Ultra Weight Loss Shake - Strawberries and Cream.
more...
2337 kcal
Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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D2jasper's Weight History
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