Weigh In record (no journal entry) for 01 April 2017
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80.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 58.64g | Prot: 88.35g | Carbs: 144.53g.
Breakfast: Gekookt Ei, Biofood Rijstwafels Quinoa. Lunch: Aldi Extra Volkoren Brood, Kaneel, Almond Dream Original + Calcium, Natrena Vloeibare Zoetstof, Koffie, AH Biologische Cottage Cheese, HAK Appelmoes Light. Dinner: Melkan Magere Franse Kwark, Subway Chicken Fajita Avocado. Snacks/Other: AH Pinda's Gezouten, Aperol Spritz, Alpro Mild & Creamy Havervlokken, Body & Fit Snoepje Chocoaardbei. more...
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2248 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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