Weigh In record (no journal entry) for 01 April 2017
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2036 kcal
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Fat: 80.91g | Prot: 85.05g | Carbs: 209.17g.
Breakfast: 365 Romige Yoghurt met Fruit, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm, Mozzarella , Lijnzaad, Boni Sinaasappelsap. Lunch: Volkoren Libanese Platbrood, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Mozzarella, Delhaize Gerookte Zalm, 365 Romige Yoghurt met Fruit. Dinner: Aldi Tomato Ketchup, Colruyt Kipfilet Ham-Kaas, Aardappelpuree met Wortelen. Snacks/Other: Boni Sinaasappelsap, Campari Campari, Delhaize Gerookte Zalm, Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2114 kcal
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Exercise:
Resting - 50 minutes, Sleeping - 7 hours, Shopping - 30 minutes, computer spelen, internet surfen - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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