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ratihabdullah
Journal
01 Apr 17
ratihabdullah's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1187 kcal
Fat: 42.53g | Prot: 35.89g | Carbs: 173.96g.
Lunch:
Cilok, Kelapa, Rujak Cingur.
Dinner:
Jeruk, Singkong Dimasak (Yuca Blanca), Gado Gado, Cap Cay Kuah.
more...
1847 kcal
Exercise:
Sitting - 11 hours and 50 minutes, Motorbike Riding - 50 minutes, Raking - 20 minutes, Resting - 5 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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ratihabdullah's Weight History
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