|
Restarting today and it didn't go too well but it could have been worse. I think I kept the calories below 2,000 but I need to focus on keeping it around 1,200.
I also need to really stop screwing around and get back to the exercising...I really felt better riding my bike and lifting weights.
Tomorrow is another day....never give up.
~~~~ShArky~~~~
|
177.4 kg
Lost so far: 0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
Gaining 0.9 kg a Week
|