Weigh In record (no journal entry) for 31 March 2017
|
77.4 kg
Lost so far: 12.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 105.36g | Prot: 98.48g | Carbs: 62.74g.
Breakfast: Label Rouge Ovo Caipira, Leite de Coco Caseiro, Óleo de Coco, Low carb coco buns. Lunch: Sal, Atum no Forno ou Grelhado, Alface de Folha Verde, Abacate, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Itambé Manteiga Extra com Sal, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Sal. Snacks/Other: Muffins chocolate low carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|