Andre M. Ferreira's Journal, 31 Mar 17

Andre M. Ferreira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2017

97.4 kg Lost so far: 7.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1009 kcal

Fat: 25.31g | Prot: 63.96g | Carbs: 123.47g. Breakfast: Continente Bolachas Crackers Integral. Lunch: Onions, Auchan Cogumelos Laminados, Chicken Breast Meat (Broilers or Fryers). Dinner: Dia Alface Iceberg, Continente Pão de Hambúrguer, Jumbo Hamburguer de Frango. Snacks/Other: Continente Bolachas Crackers Integral, Continente Ananás em Calda. more...

3191 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andre M. Ferreira's Weight History

View Complete History

Andre M. Ferreira's Journal, 31 Mar 17

Submit a Comment

Andre M. Ferreira's Weight History