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1667Persona
Journal
30 Mar 17
1667Persona's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
76 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2017:
1052 kcal
Fat: 57.95g | Prot: 61.66g | Carbs: 72.34g.
Breakfast:
Яичница.
Lunch:
Хлеб Черный, Сытоедов Плов Постный с Грибами.
Dinner:
Свежая Ветчина, Хлеб Черный, Гречка Отварная.
Snacks/Other:
Мёд.
more...
2410 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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1667Persona's Weight History
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