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vainberg
Journal
31 Mar 17
vainberg's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
57.3 kg
Lost so far:
3.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
391 kcal
Fat: 13.35g | Prot: 16.56g | Carbs: 51.63g.
Breakfast:
Плов.
Lunch:
Вегетарианский Овощной Суп (Приготовлено с Водой), Помидор Соленый, Соленые Огурцы с Укропом.
Dinner:
Кефир 1%.
Snacks/Other:
Roshen Черный Шоколад.
more...
1636 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vainberg's Weight History
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