Weigh In record (no journal entry) for 30 March 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.64g | Prot: 32.65g | Carbs: 173.95g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Hati Ayam, Pare, Nasi Putih. Snacks/Other: Tempura Udang, Kue Nastar, Kerupuk Makanan Ringan, Rempeyek. more...
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2579 kcal
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Exercise:
Motorbike Riding - 50 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 4 hours and 20 minutes, Sitting - 6 hours, Showering - 20 minutes, Sleeping - 4 hours and 20 minutes, Resting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Breastfeeding - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...
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Losing 0.5 kg a Week
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mrs healthy's Weight History
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