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ratihabdullah
Journal
29 Mar 17
ratihabdullah's Journal, 29 Mar 17
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Weigh In record (no journal entry) for 29 March 2017
57.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
1000 kcal
Fat: 33.67g | Prot: 41.11g | Carbs: 136.23g.
Lunch:
Jeruk, Nasi Ketan (Ketan), Wafer Coklat, Rujak.
Dinner:
Sari Roti Roti Isi Coklat, Nasi Putih, Soto Ayam.
more...
1552 kcal
Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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ratihabdullah's Weight History
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