Weigh In record (no journal entry) for 29 March 2017
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72.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 68.24g | Prot: 77.45g | Carbs: 100.58g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Mischkornbrot, WellMix Diätdrink. Lunch: Deluxe Lachs-Fischstäbchen, Leicht und Fit Mozzarella Light, Florette Feldsalat, Tomaten, Cappuccino. Dinner: Cappuccino. Snacks/Other: American Style Bacon, Gezuckerte oder Glasierte Donuts. more...
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1901 kcal
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Exercise:
laufen - 6 hours, Housework - 1 hour, gymnastik - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Manu 666's Weight History
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