Weigh In record (no journal entry) for 28 March 2017
|
81.6 kg
Lost so far: 31.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 40.86g | Prot: 86.13g | Carbs: 140.30g.
Breakfast: Body & Fit Wheychoco, Biofood Rijstwafels Quinoa, Kiwi. Lunch: Natrena Vloeibare Zoetstof, AH Kaneelpoeder, Mama Natuur Biologische Havervlokken, Becel Proactiv Bosbes Braam, AH Biologische Cottage Cheese, Alpro Mild & Creamy Havervlokken, Albert Heijn Tropisch Fruit Diepvries. Dinner: Albert Heijn Magere Yoghurt Vlierbes/Limoen, Bulgur, Varkenshaas, Knoflook, Uien, Rode Paprika, AH Puur & Eerlijk Biologische Kikkererwten, Olijfolie, Zwarte Peper, Zout, AH Basic Tomatenpuree, AH Basic Tomatenblokjes, Maggi Bouillon Blokjes, Rozijnen, AH Granaatappel Pitjes, Kaneel, Komijn, Munt. Snacks/Other: AH Biologische Cottage Cheese, Kaneel, Body & Fit Chocopro, Wortelen, AH Bleekselderij, Gekookt Ei. more...
|
|
2086 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|