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yeşl
Journal
27 Mar 17
yeşl's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
89.6 kg
Lost so far:
3.8 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
587 kcal
Fat: 25.58g | Prot: 28.18g | Carbs: 61.36g.
Breakfast:
Kuru İncir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Lunch:
Eker Süzme Yoğurt.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Eti Form Kepekli Bisküvi.
more...
2562 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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yeşl's Weight History
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