Weigh In record (no journal entry) for 27 March 2017
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 108.87g | Prot: 59.57g | Carbs: 42.03g.
Breakfast: Café com Açúcar, Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Alface, Jasmine Gergelim Branco Natural, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Cereja. Dinner: Jasmine Gergelim Branco Natural, Tomates Cereja, Alface, Ovo Cozido. Snacks/Other: Chia em Grãos, Castanha do Pará, Pasta de Amendoim Integral, Abacate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|