Weigh In record (no journal entry) for 27 March 2017
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.83g | Prot: 65.89g | Carbs: 165.55g.
Breakfast: Цукаты Ананас и Папайя, Овсяные Хлопья Клинские, Изюм. Lunch: Мясновъ Венигрет, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Белый Хлеб, Galbani Сыр Моцарелла, Harry's Хлеб Пшенично-Ржаной. Dinner: Рузский Творог Обезжиренный. Snacks/Other: Пастила. more...
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2275 kcal
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Exercise:
Hiking - 45 minutes, Exercise machine (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Krasapanya's Weight History
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