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vorhh13
Journal
27 Mar 17
vorhh13's Journal, 27 Mar 17
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siehste, Richtung wieder eingeschlagen... ;-) Schöne Woche für alle! Memo für mich: ab jetzt wieder alles eintragen!
87.3 kg
Lost so far:
0.2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
2410 kcal
Fat: 126.68g | Prot: 114.40g | Carbs: 195.49g.
Breakfast:
Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Saupiquet Thunfisch-Salat Cous Cous, Saupiquet Thunfisch-Salat Mexicana, Frosta Tagliatelle Wildlachs.
Dinner:
Chef Select To Go Sandwich Gouda.
Snacks/Other:
Gouda, Nudeln.
more...
2858 kcal
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 12 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 48 minutes.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
So kann es klappen!
27 Mar 17 by member:
marcothebrain
Na bitte und Hü! ;) Dir auch eine schöne Woche! :)
27 Mar 17 by member:
Schalkerin1904
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vorhh13's Weight History
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