Weigh In record (no journal entry) for 27 March 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.23g | Prot: 86.93g | Carbs: 139.89g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, Biltong, Castle Lite (Bottle). more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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