tamparick33614's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

117.0 kg Lost so far: 3.2 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1289 kcal

Fat: 31.27g | Prot: 116.27g | Carbs: 147.78g. Breakfast: Pepperidge Farm Blueberry Swirl Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...

4893 kcal

Exercise: Driving - 4 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 13 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 9.5 kg a Week

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tamparick33614's Journal, 26 Mar 17

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tamparick33614's Weight History