Weigh In record (no journal entry) for 07 October 2016
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127 kg
Lost so far: 16.5 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2220 kcal
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Fat: 179.38g | Prot: 119.59g | Carbs: 25.47g.
Breakfast: Geroosterde Pecannoten (Gezouten), De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Gerookte Makreel, AH Basic Spekjes, AH Crème Fraiche, Gekookt Ei, John West Tonijnstukken in Zonnebloemolie. Dinner: AH Champignons, AH Spinazie Deelblokjes, Kipfilet. Snacks/Other: AH Grillworst met Kaas, De Zaanse Hoeve Slagroom, AH Koffieroom, Oopsie. more...
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Losing 14.9 kg a Week
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bertine84's Weight History
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